Cristina Lynn


Smoothie Journey continued…..

Posted by on Jan 14, 2016

So I’ve been playing with ingredients and really working on finding a smoothie that Ethan will drink. I’ve not been successful just yet, but I’m keeping the faith!! And, I’m not holding my breath. Ha!! 

After a great workout at Pure Barre and then a quick visit with my friend, Kirsten, for some TBM work. More on those later! I’m now enjoying a smoothie concoction for lunch. Yes it’s green. Yes, it’s a little more sweet because that’s what Ethan is looking for. Overall I think it’s a success! 

1/2 cup Unsweetened Coconut Milk

1/8 cup Unsweetened Almond Milk

1/8 cup Coconut Water

1/4 Avocado

1 Banana

1 scoop Vega One Natural Protien Powder

1 tsp local Raw Honey

1 tsp Gaia Tumeric Boost

1 tsp Maca Powder

Dash of Ceylon Cinnamon & Sea Salt

1/4 cup Frozen Blueberries

1 big handful Baby Spinach

Crushed ice

Blend it up & sip away! Allow your gut to absorb all the yummy, healthy goodness you are feeding it. Trust me….. Your body will thank you. 




  1. Sounds delicious. Have you considered dropping a pitless date into the smoothie to sweeten it? I do that on location, and just one date goes along way!

    • Hey Carolyn! I have used dates in the past in other smoothies but not in my green smoothies with Almond Milk, banana, walnuts, Greek Yogurt & a splash of vanilla. I’ll have to think about this for my green smoothies some time!! Thanks so much!!

  2. Where do u get the ingredients that are in the middle?

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